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A Guide to the Birds of Trinidad and Tobago | Book Review
This book provides insight into the fascinating life of the 477 species of birds of the Caribbean nation of Trinidad and Tobago.
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Travel in the Social Media Age | Editors Letter Fall 2016
What does travel look like in the era of social media? Does it mean we travel more deeply, with greater insights into the destination? Or are we now merely skimming the surface?
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Pay Dirt How Gardening Can Ease Stress
Looking for a way to lower stress, keep active and boost your mood? You may just find it by digging in the dirt!
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Simple Ways to Beat Stress at Home and at Work
Stress is an inevitable part of life. Knowing the triggers and how to respond can lead to greater happiness. We asked Beverly D. Flaxington a career coach, author of Self-Talk for a Calmer You or Make Your Shift, and expert on human behaviour, how we can manage stress anywhere, anytime.
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Keep Fit and Fab | Fall 2016
The perfect style for your workout. Whether you’re into yoga, walking or cross training, we’ve got the look for you!
