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3 Doctor-Approved Tips to Tackle All Your Stress
It’s the start of a new decade and a time when many people are trying to make more positive changes in their lives. One of the best things we can all do according to Dr. Alok Trivedi is focus on reducing our stress simply because of the adverse physical and mental health effects that come…
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Loving Lilacs
Harbingers of spring in shades ranging from violet to light magenta with specks of fuchsia, these bushes perfume the air with an unmistakably sweet scent.
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The New Power Lunch
There’s nothing more overwhelming than changing your diet. However, even small tweaks can make all the difference. Start with lunch. Here are 5 easy ways to up your nutrition game in 2020.
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Begonias: An Easy To Care For Houseplant
These beautiful plants make a wonderful start to your indoor garden.
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3 Ways to Make Your Family Closer, Healthier and More Eco-Friendly
Small, easy changes can have big results. Replace single use plastic bags for family groceries with reusable ones, sit down together for dinnertime meals (without your phone!) and eat a few almonds a day grown in wild soil.
