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One Easy Move To Strengthen Your Core
This move is so easy you can do it at home with simple equipment.
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Get a Better Night’s Sleep
The secret to a better night’s sleep may just be found in the scent of lavender.
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Why You Should Eat Breakfast
Regularly skip breakfast? We all know that it can lead to slowed metabolism, and weight gain. Try these ideas to start your morning right.
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Holy Basil and Spearmint Toothpaste
Homemade toothpaste! I love this stuff. I like to use a wide-mouth jar and just dip my toothbrush into it. If you have multiple family members using this paste, get a jar for each of them.
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One Move for a Tighter Derriere
Want to tone up your backside? Here’s one move that will help!
