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Cure Back Pain
Here is a basic exercise familiar to anyone who practices yoga or Pilates. It helps to improve the back’s ability to bend and stretch and is safe if performed correctly. The basic idea is not to strain as well as to use your breathing to mobilize your back.
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Tone Your Upper Back And Shoulders
An easy move for toning your upper back and shoulders using weights.
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Magic Mango Juice
Kids adore this delicious blend of sweet and tangy fruit with a slight kick from fresh ginger. Mangos are loaded with more than 20 different vitamins and minerals, including an abundance of provitamin A, carotenoids such as beta- and alpha-carotene, and vitamin C. Oranges are also an excellent source of vitamin C, and are great…
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Get Inspired By Tofino Soap Company
A beautiful line of handmade body care products made in Canada.
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Watermelon Straight Up
Watermelon juice is not only refreshingly sweet and delicious but also extremely nutritious. While the juicy red flesh of watermelon is loaded with vitamin C and the carotenoid lycopene, the white part of the rind (which we typically don’t eat) contains an incredible amount of phenolic antioxidants, flavonoids and more vitamin C. Juicing both the…
